Pelvic Floor Rebuild
Strengthen your pelvic floor muscles to leak no more!
Welcome! You are about to begin changing the way your body supports you!
In this course you will find and learn how to feel, use and integrate your pelvic floor and deep core muscles! Your deep core strength will improve so you can feel better supported and experience less leaking!
Who I am
Important Tidbits
About the Program
Why train these muscles?
Text - Your Deep Core Muscles
Picture - Transverse Abdominis Muscle
Picture - Deep Core Muscles
Posture
Text - Finding your better postures
Breathing
Text - Finding your breath pattern
Picture - Diaphragmatic Breathing and Pelvic Floor Muscles
TVA
Text - How to engage your TVA
Picture - Transverse Abdominis Muscle