Pelvic Floor 101 for Fitness & Pilates Teachers

Learn how to assess your clients pelvic floor health and create an effective path to recovery.


Chapter 1 - Anatomy of the Female Pelvic Floor Muscles
Chapter 2 - Function and Pathology of the Pelvic Floor Muscles
Chapter 3 - Prevalence and Risk Factors
Chapter 4 - Posture and Pelvic Floor
Chapter 5 - Breathing and the Pelvic Floor
Chapter 6 - Finding the Pelvic Floor Muscles
Chapter 7 - Finding the Transverse Abdominis Muscle
Chapter 8 - Exercise Guidelines for Strengthening Weak Pelvic Floor Muscles
Chapter 9 - Exercises for Strengthening Weak Pelvic Floor Muscles
Chapter 10 - Integrating Pelvic Floor Exercises into the Fitness and Pilates Environments

About The Course

This course is made specifically for the PERSONAL TRAINERS and PILATES TEACHERS of the world who want to know more about the core.

What is the abdominal core we always refer to?

Core = transverse abdominis, deep multifidi, diaphragm and PELVIC FLOOR

Do you know much about the pelvic floor? Do you talk about/cue pelvic floor with your clients? Have you ever heard one of your clients say this…”Don’t make me laugh or I’m going to pee myself!”...

Leaking is common - not normal

What would you say to that client? Would you know how to help her? Are you aware of the exercise guidelines that are helpful when dealing with pelvic floor issues?

If you are answering no to these questions, then it’s time to take this course. But why choose this course?

It is taught by a pelvic floor physiotherapist who taught fitness for many years

It has 80 minutes of video as well as fantastic anatomy PDF’s you can print out for reference

It will help you become an individual/studio/gym that has pelvic floor knowledge so that you can market yourself to the pelvic floor client

You can do it at your own speed in the comfort of your own home and have it for a lifetime to refer to as needed

You have access to me for questions/help via email
You are helping fulfill my mission to make it easier for clients with pelvic floor issues receive the proper guidance from their fitness teachers

Clients nowadays come equipped with much more knowledge about their issues, thanks to Google. More than 30% of our female clients are having issues with leaking and they are searching for answers … and help. You are already helping people with osteoarthritis, Parkinson’s, scoliosis, cardiovascular issues, etc … it is time to help people with pelvic floor dysfunction. To be able to advertise your skills and your studio or gym as a place that can help women with incontinence makes you that much more valuable; to the client, the Doctor and all the other health care practitioners that client visits!

What's included?

9 Videos
5 Texts
10 PDFs

Learn how to assess and your clients pelvic floor health and create an effective path to recovery.

Sign up now!