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Pre-order available now!
From Menopause Chaos to Menopause Calm
CourseYou will learn what happens during the menopause transition and why things aren't working as well as they used to. Then, we take a deep dive into all the things you can change to feel better; Stress, Sleep, Nutrition, Exercise and Pelvic Health!
$159
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Pelvic Floor Rebuild
Course$49
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Pelvic Floor 101 for Personal Trainers & Pilates Teachers
CoursePelvic Floor and More that teaches you how to strengthening pelvic floor muscles in the fitness and pilates environment.
$49